Services

Personal Training
 

Urban Core Fitness Personal Training workouts are designed to help our clients achieve various desired results including but not limited to: weight loss, loss of body fat, gain lean muscle mass, increased energy, improved self-esteem, better body awareness, increased muscle strength, improved mobility, improved flexibility, improved balance, improved aerobic endurance and reduced stress.

 

Do you need someone to help keep you accountable for you to meet your health and fitness goals? 

Has it been a long time since you've worked out?

Have you never been to a gym?

If you answered YES to any of these questions, Personal Training with Urban Core Fitness is perfect for you and your fitness goals! 

 

The benefits of Personal Training with Urban Core Fitness:

  • Achieve faster results.

  • Look better & feel better.

  • Every workout is customized to your unique body and your individual health and fitness goals. Each Personal Training workout optimizes your time for maximum results.

  • Goal and results driven program, motivation and support will help you keep accountable in achieving your personal fitness goals.

 

Personal training available at:

  • Palm Beach Fitness

       165 Chilean Ave, Palm Beach, FL

  • Private in home training

 

Call to schedule your personal training session today!

 

Contact

cell 561-324-7906

email nicoledelstein@hotmail.com

    

 Lifestyle    Coaching

 

Semi-Private Training
 

Small Group Training

The Urban Core Fitness Semi-Private Training program was developed especially for those that want to receive the benefits of a personalized, tailored plan while still enjoying the support of like-minded individuals in a friendly environment.  Our Semi-Private Training program will add a dose of energy and motivation to your workouts. This program is a fun and challenging alternative to ordinary weight training & cardio routines you do on your own.

 

If you:

Prefer to exercise with a spouse or partner

Want to share the cost of fitness coaching

Like the camaraderie of training in a group without the intimidation of large exercise classes

Want to be held accountable to others

 

Semi-Private Training with Urban Core Fitness is your solution! 

 

Semi-Private Training meets at: 

  • Semi-Private Training meets from 7:30-8:20 AM every Monday, Wednesday and Friday at Palm Beach Fitness, 165 Chilean Ave, Palm Beach, FL

  • Additional times available, call to schedule your semi-private training session today!

Call

T: 561-324-7906
 

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